Sleep and COVID 19: The Importance of Sleep during a Pandemic and its Relationship to Mental Health

The New England Mental Health Technology Transfer Center Network (MHTTC) hosted a webinar led by Tony Cunningham, Ph.D., a postdoctoral Research Fellow at Harvard Medical School, Beth Israel Deaconess Medical Center, and Boston College. This webinar highlighted the importance of prioritizing sleep to help combat the spread of COVID19, the role of sleep in helping to maintain mental and physical health under current social restrictions, and the logistics of continuing sleep research during a pandemic.

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Sleep, Learning, and Memory